
Biohacking for the WFH Parent: Brain Fuel on a Budget
Cold coffee and kid leftovers aren’t brain food. Learn how to upgrade your mental clarity with 5-minute meals and affordable supplements designed for high-focus remote work.
Learn how to balance your tech career with family life. Practical tips, tools, and strategies from parents who've been there.

Hi, I'm Stephen — a remote web developer and dad of two, sharing what actually works for me in building a tech career from home while being present for my family.
No hustle culture. No generic advice. Just practical systems I'm testing in real time — between meetings, school drop-offs, and half-finished cups of coffee.
More about me→Start here with our most popular productivity tips and strategies

Cold coffee and kid leftovers aren’t brain food. Learn how to upgrade your mental clarity with 5-minute meals and affordable supplements designed for high-focus remote work.

Out of sight, out of mind is the biggest fear for remote parents. Learn how to build Strategic Presence and stay top-of-mind for promotions without returning to the office.

Stop fighting a daily battle with cables and dongles. Discover the single piece of hardware that transforms a cluttered table into a professional workstation in seconds.
Fresh productivity tips and insights

Cold coffee and kid leftovers aren’t brain food. Learn how to upgrade your mental clarity with 5-minute meals and affordable supplements designed for high-focus remote work.

When both parents work from home, invisible labor creates invisible resentment. Learn how to build a simple Family SLA to divide chores, manage hand-offs, and protect focus time fairly.

No spare bedroom? No problem. Learn how to build a powerful 'Coffice' or multi-purpose work nook with soundproofing hacks, collapsible setups, and executive-level ergonomics.

Out of sight, out of mind is the biggest fear for remote parents. Learn how to build Strategic Presence and stay top-of-mind for promotions without returning to the office.

Your brain needs a clear signal that work has begun. Discover how a simple 'ghost commute' ritual can dramatically improve focus, reduce stress, and prevent work-life blur.

Stop fighting a daily battle with cables and dongles. Discover the single piece of hardware that transforms a cluttered table into a professional workstation in seconds.
New articles published weekly with actionable tips for WFH tech parents.